Breathe Into Power. Live With Purpose.
My Approach
Healing happens inside a regulated nervous system.
My work is designed to help people reconnect with their natural state of clarity, strength, and alignment in their work, relationships, purpose, and self-image.
Healing begins with safety. Safety in the body, the breath, and the space we create together. Through science-backed breathwork and intuitive, heart-centered coaching, I guide clients to regulate their nervous system, release stored emotion, and reconnect with their inner truth.
Using dynamic, multi-phase breathing and grounded conversation, we create the conditions for real transformation. When the nervous system settles, the body and mind naturally begin to release what has been held beneath the surface.
My work draws from both structure and intuition. Physical movement, breathwork, mindset training, and embodied awareness come together to help you reconnect with your natural power and presence. In this space we balance discipline with surrender, strength with softness, and action with stillness.
This work is not about fixing you.
It is about remembering who you are when your body feels safe, your breath is steady, and your life is aligned.
Grounded. Clear. Fully alive.
Offerings
Choose your path to power.
One-On-One Coaching
-Life Mentoring
-Breathwork
-Cold Plunge
-Personal Fitness
-Endurance Coaching
-Small Business Consulting
-Whole Wellbeing
-Relationship Coaching
Men's Circle
A space for men to connect, breathe, and grow together.
Through guided breathwork and open conversation, we explore strength, presence, and purpose—without judgment, masks, or ego.
Breathwork Workshop
A guided journey using conscious breathing to release stress, regulate the nervous system, and access deep inner clarity.
This is a safe space for healing, transformation, and reconnecting to your true self.
Kristan, IN
“The breath work was everything I needed and more. Josh was a gentle supportive facilitator during all of this which really helped me open up and fully immerse myself. I felt safe and seen. Cannot recommend breath work classes with Josh enough! Do it! "
Riley, IN
"This class was one of the most powerful classes that I have been apart of. Josh made the space very inviting while setting clear expectations and offering support wherever needed. Challenging and eye opening, will definitely be looking for more sessions in the future! "
Laurel, IN
"Sonic Neural Breath work was a deep dive into an unknown realm of my being that let let me truly sit inside myself and feel.. The feelings were deep and real giving my curiosity a human form to roam through the forest of my soul. This practice brought an intensity that allowed my nervous system to reset and revive. the moments I brought back with me are some the most priceless moments I’ve come to possess. i highly recommend for anyone searching for feeling and depth in an unfeeling world."
Adam H.
Sigfreid J. T.
Katie & Mike R.
